The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and – for the red variety – colour to a human kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans or pinto beans.

Kidney beans are one of the healthiest types of beans to use as a protein source, with slightly less fat and saturated fat than other varieties of bean but with comparable amounts of fiber and protein.

• High in protein
• Good source of fibre
• Low in fat
• Low in sugar
• Good source of calcium
• Rich in vitamins and minerals
• Long shelf life